This is Day #4-I think I will introduce another concept "broken pieces"-those are the things I do (we all do) to sabatoge peaceful living. Think of all the things we do in our life that are not conscience, that do not contribute to our happiness. When our broken pieces outweigh our pieces of peace that is when we feel crappy.
Piece #5 Today I spent the day with my daughter. It was "Fraya Fun Day". The house is a pit (really nasty) but I focused and did whatever Fraya wanted-I was proud of myself to put everything else out of my mind and focus on my ninth game of "Go Fish".
Piece #6- We went out to lunch and I left a very good tip for the waitress. Reward our waitresses of the world-they bring us happiness.
Piece #7 I exercised. I brought peace to my body. It is my goal to be nicer to my body- inward to outward is the way to go.
Broken pieces: my lunch food did not make me feel good, short patiences with bedtime, being snotty to driver (outloud in my car)...I suppose I could go on but that is enough for today
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